Can you believe it? There are foods we can eat to make our lives more fun!
The feeling of happiness is scientifically connected to various activities, like regularly having physical activities and eating healthy foods. Certain hormones may trigger our emotions and if we eat the right types of food, we could get more happy hormones each day.
Here are some foods which every care attendant of in home care should serve their clients.
- Berries
Some flavors in berries such as strawberries, raspberries, and blueberries have a similarity to valproic acid. This valproic acid is a mood-stabilizing drug oftentimes prescribed by doctors. Moreover, their anthocyanidins and anthocyanins reduce inflammation – this being associated with increased rates of depression.
- Avocado
Looking good make us feel good. Avocados don’t do just that – it also has serotonin, a central nervous system neurotransmitter which makes us feel better. So when our caregivers from Pennsylvania Home Care LLC serve avocado, we won’t just get beautiful skin, but also a happy life.
- Bananas
Having low levels of B vitamin folate increases our risk of depression. Since eating bananas give us access to this vitamin, our moods become lighter when eating them. Also, bananas contain a chemical which regulates our mood called tryptophan. Thus, eating bananas would brighten up our day!
- Quinoa
More popularly known as a rice and pasta substitute, quinoa does not just help us regulate our weight but it also improves our memory as well as our mood! This food has high levels of flavonoids – the best brain-protecting compound and an effective anti-depressant. Get these double benefits by asking your provider of home care services in Jenkintown, Pennsylvania to add quinoa in your meals.
- Oysters
Oysters are rich in zinc, an important trace mineral which is known for its cooling and calming effects on an individual. This shellfish also has Vitamin B12 which reduces brain shrinkage which causes depression.
- Salmon
Salmon is another known mood booster. Because of its omega-3 fatty acids and Vitamin B-12 content, salmon helps us have more positive moods and feel joy easier. Besides, omega-3 fatty acid is a healthy fat which makes our hair shiny. Include salmon in your weekly menu and be not just happy, but beautiful too.
- Dark Chocolate
Now, this is a real treat. Being able to eat chocolates alone could already lighten up our day. But do you know that dark chocolates have more to offer? Dark chocolates are rich in antioxidants – nutrients that cut levels of stress hormones called cortisol.
Which among these is your favorite? Ask a caregiver from a provider of Elder Care in Pennsylvania to help you plan your weekly meal and include these on your list!